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Different types of Meditation

What are the different types of meditation practices & their benefits?

Buddhist Meditation Techniques

Zen Meditation

Vipassana Meditation

Mindfulness Meditation

Loving Kindness Meditation

Hinduism forms of meditation

Mantra Meditation

Transcendental Meditation

Chinese Meditation Techniques

Taoist form of meditation


Which one is right for you? Click below link to read about the benefits of each one. after you choose one look on YouTube for a guided meditation of tour choice and practice everyday until you see and feel results.

Meditation is very Powerful. Go explore!