What are the different types of meditation practices & their benefits?
Buddhist Meditation Techniques
Loving Kindness Meditation
Hinduism forms of meditation
Chinese Meditation Techniques
Taoist form of meditation
Which one is right for you? Click below link to read about the benefits of each one. after you choose one look on YouTube for a guided meditation of tour choice and practice everyday until you see and feel results.
Meditation is very Powerful. Go explore!