How to Leave a Negative Person: A Soulful Guide to Reclaiming Your Peace
- Divine QHHT
- Apr 15
- 2 min read
Author: Stacy Imbasciani – Divine Quantum Wellness
Have you ever felt energetically drained after spending time with someone? Maybe your thoughts become cloudy, your emotions run high, or your nervous system stays stuck in fight-or-flight long after they leave the room. If this resonates, you may be dealing with someone whose energy no longer aligns with your growth.
Here’s how to lovingly yet powerfully detach from a negative person—mentally, physically, and spiritually.
Step 1: Recognize the Drain
Start by noticing how you feel before, during, and after your interactions.
Do you feel anxious, tired, or emotionally heavy?
Do they criticize, manipulate, or dismiss your feelings?
Do you feel like you’re walking on eggshells?
Your body is already speaking. Pay attention to those inner signals—your soul’s call for peace.
Step 2: Mentally Detach
Before you make any physical moves, begin the process in your mind.
Observe, Don’t Absorb: Watch their patterns without reacting.
Claim Your Space: Repeat, “I no longer accept energy that disrupts my peace.”
Visualize Protection: Imagine a shield of light surrounding you before and after every encounter.
Step 3: Set Boundaries with Intention
Boundaries don’t have to be harsh—they just need to be clear.
If you feel safe, speak your truth: “I’m focusing on my healing right now.”
If not, let your distance set the tone: fewer texts, shorter conversations, more time to yourself.
You don’t owe anyone unlimited access to your energy.
Step 4: Create Physical Distance
Energy lingers in the physical world too.
Reduce or end face-to-face contact.
Shift your routines and shared spaces.
Remove objects—photos, gifts, or notes—that carry emotional weight.
Let this be a sacred act of clearing space for your next chapter.
Step 5: Call Back Your Energy
As you pull away, focus on your own healing and power.
Use affirmations like:
“I choose clarity and calm over chaos.”
“I honor myself and release what no longer serves me.”
Support yourself with breathwork, Reiki, meditation, or journaling.
Step 6: Cut Energetic Cords
Negative attachments can stay lodged in the energy field long after the connection ends.
Visualize a cord between you and the person. With love, imagine cutting it.
Write a letter of release (no need to send it), and burn or tear it as an act of closure.
Invite your angels or higher self to assist in your release.
Step 7: Surround Yourself with Light
After the release, open to receiving higher-vibration support.
Spend time with people who uplift and nourish you.
Seek healing services, coaching, or a supportive community.
Celebrate your decision—you chose growth over comfort, love over fear.
Closing Mantra:
“I am not responsible for fixing others. I am responsible for protecting my peace and honoring my truth.”
If you're ready to deepen your healing and spiritual journey, I invite you to work with me at Divine Quantum Wellness. Whether through one-on-one sessions, guided meditations, Reiki, or spiritual coaching, I’m here to help you realign with the peace and purpose you deserve.
Book your session today: www.Calendly.com/divineqhht
Explore services: www.DivineQHHT.com
With love,
Stacy Imbasciani
Reiki Grand Master | Intuitive Healer | QHHT Practitioner
Divine Quantum Wellness
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