Here are the steps on how to meditate like a guru or monk:
Find a quiet place where you will not be disturbed.
Sit in a comfortable position with your back straight. You can sit on a chair, on the floor, or in a lotus position.
Close your eyes and relax your body.
Focus on your breath. Pay attention to the feeling of the air as it enters and leaves your nose.
If your mind wanders, gently bring it back to your breath.
Continue meditating for 10-20 minutes.
Here are some additional tips for meditating like a guru or monk:
Choose a time to meditate when you are not too tired or hungry.
Wear loose, comfortable clothing.
Avoid meditating in places where there is a lot of noise or activity.
If you find it difficult to sit still, you can try walking meditation or yoga.
Be patient and persistent. Meditation takes practice.
Here are some of the benefits of meditating like a guru or monk:
Increased relaxation and calmness
Reduced stress and anxiety
Improved focus and concentration
Increased self-awareness and mindfulness
Enhanced creativity and problem-solving skills
Improved sleep quality
Stronger immune system
Increased sense of well-being and happiness
If you are new to meditation, it is a good idea to start with a simple technique, such as focusing on your breath. Once you have mastered this technique, you can explore other meditation techniques, such as mantra meditation or visualization meditation.
There are many different ways to meditate, so find a technique that works for you and stick with it. With regular practice, you will start to experience the many benefits of meditation.