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The Ho'oponopono prayer is a simple and powerful Hawaiian healing and forgiveness practice. It's based on the belief that our thoughts and emotions can create imbalances and problems in our lives. Here's a simplified explanation:

  1. I'm sorry: You say "I'm sorry" to acknowledge that you're taking responsibility for the situation, even if it's not entirely your fault. This is about recognizing your part in the issue.

  2. Please forgive me: You ask for forgiveness, both from yourself and from the divine or the universe. This is a way of seeking healing and release from negative energy.

  3. Thank you: You express gratitude for the opportunity to make amends and seek forgiveness. It's a way of showing appreciation for the chance to heal.

  4. I love you:</