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Meditation by the water


Both walking meditation and sitting meditation by the water can be beneficial for your mental and physical health.

  • Walking meditation is a form of mindfulness meditation that involves focusing your attention on your breath and body as you walk. It can help to improve your focus, concentration, and emotional regulation. It can also be a good way to get some exercise and enjoy the natural environment.

  • Sitting meditation by the water can help you to relax and de-stress. The sound of the water can be very calming, and the sight of the water can be very beautiful. It can also be a good way to connect with nature and appreciate the present moment.

The best type of meditation for you will depend on your individual preferences and needs. If you are new to meditation, walking meditation may be a good place to start. It is less physically demanding than sitting meditation, and it can be easier to focus on your breath and body when you are moving.

If you are more experienced with meditation, you may prefer to sit meditation by the water. This can be a more challenging form of meditation, but it can also be more rewarding.

Ultimately, the best way to decide which type of meditation is right for you is to experiment and see what works best for you.

Here are some additional tips for meditating by the water:

  • Choose a quiet spot where you will not be disturbed. This can be your own backyard.

  • Find a comfortable position where you can sit or stand still.

  • Focus on your breath and body as you feel the water move around you.

  • Listen to the sound of the water and let it calm your mind.

  • If your mind wanders, gently bring it back to your breath and body.

  • Continue meditating for as long as you like.

I hope this helps,

Happy Meditating!

💜 Stacy